What have we learned from this Pandemic?

So covid 19 caught all of us off guard, what we have learned is that pandemics require strong immune system. Here is how you can relieve pressure on your immune system now so that your immune system can be strong enough to fight against viruses now and in the future. According to nutrition and health expert you might rethink your sugar habits, too much sugar in your blood allows the bacteria and viruses to propagate much more because your initial inmate system does not work well, sugar weakens your immune system against viruses and infectious diseases by inhibiting the fighting strength of white blood cells. Monitor your sugar intake.

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